Burgul And Tahini Salad Recipe

Name: Burgul And Tahini Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces bulgur (bulgar); olive oil; 1 large red onion, quartered and sliced finely; 4 ounces Baby Spinach, stemmed and roughly chopped; 2 ounces pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable); 10 cherry tomatoes, halved; 1 tablespoon tahini; 2 tablespoons water; 1 lemon, juice of; 3 tablespoons plain yogurt

Servings: persons

5 ounces bulgur (bulgar)
olive oil
1 large red onion, quartered and sliced finely
4 ounces Baby Spinach, stemmed and roughly chopped
2 ounces pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable)
10 cherry tomatoes, halved
1 tablespoon tahini
2 tablespoons water
1 lemon, juice of
3 tablespoons plain yogurt

1
Heat a saucepan of water to boiling.
2
While the water is coming to the boil, rinse the bulgur well in running water; drain.
3
Cook the bulgur in boiling water for about 10 minutes or until tender; drain well and set to the side.
4
Heat a little olive oil in a skillet; add onion and cook slowly, stirring, for about until the onions become translucent.
5
Add the burgul, spinach, pine nuts and cherry tomatoes, and cook for a couple of minutes until everything is warmed through.
6
Whisk the tahini, water, lemon juice and yogurt together in a small bowl.
7
Mix well, adding a little more water if necessary.
8
Pour this dressing over the burgul/spinach mixture and combine well.
9
Taste, and add more tahini or lemon juice as required.
10
Serve warm.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 ounces bulgur (bulgar), olive oil, 1 large red onion, quartered and sliced finely, 4 ounces Baby Spinach, stemmed and roughly chopped, and more.

Yes, Burgul And Tahini Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Burgul And Tahini Salad

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