Burghul Pilaf

Name: Burghul Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup burghul; 3 Tbs. oil; 1 onion; 3 garlic cloves; 1 sweet potato - peeled and cubed; 1 carrot - cubed; 150 grams pumpkin - cubed; 1/2 cup roasted hazelnuts - crushed; 2 Tbs. toasted sesame seeds; 1/2 cup raisins/craisins; 1/2 tsp. cinnamon/baharat; salt; 100 grams spinach

Eats Now Editorial Team · 1108 kcal · General

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Burghul Pilaf – a delicious recipe with burghul, oil, onion, garlic, carrot, sesame seeds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup burghul
3 Tbs. oil
1 onion
3 garlic cloves
1 sweet potato - peeled and cubed
1 carrot - cubed
150 grams pumpkin - cubed
1/2 cup roasted hazelnuts - crushed
2 Tbs. toasted sesame seeds
1/2 cup raisins/craisins
1/2 tsp. cinnamon/baharat
salt
100 grams spinach

1
Soak burghul 1 hr., drain
2
Brown onion and garlic
3
Add veggies and stir-fry 8 minutes
4
Add hazelnuts, seeds, raisins, salt and spices. Stir-fry 3 minutes.
5
Add burghul and spinach, cook 3 minutes

1108

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup burghul, 3 Tbs. oil, 1 onion, 3 garlic cloves, and more.

Yes, Burghul Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1108 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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