Burgers

1. 1

   1.

2. 2

   Preheat oven to 450 degrees F.

3. 3

   2.

4. 4

   Break meat into small pieces, spread in an even layer on a large plate and season generously with 1 teaspoon salt and pepper.

5. 5

   Divide meat into 4 even portions gently shape into balls and lightly press to form1-inch thick patties.

6. 6

   3.

7. 7

   Preheat a large ovenproof skillet large over medium-low heat for about 2 minutes.

8. 8

   Increase heat to medium-high and add oil.

9. 9

   Place patties in skillet and cook until browned, about 2 minutes.

10. 10

    Flip patties over and transfer skillet to oven.

11. 11

    Cook to desired doneness: 7 to 8 minutes for medium-rare, 9 to 11 minutes for medium, or 13 to 15 minutes for well-done.

12. 12

    Lay a slice of cheese on top of burgers during last few minutes to melt, if desired.)

13. 13

    Transfer hamburgers to a plate and let rest for 3 to 4 minutes before serving.

14. 14

    Assemble hamburgers with condiments and toppings.

15. 15

    Serve.

16. 16

    Calories: 540

17. 17

    Total Fat: 30 grams

18. 18

    Saturated Fat: 11 grams

19. 19

    Total Carbohydrate: 24 grams

20. 20

    Protein: 45 grams

21. 21

    Sodium: 720 milligrams

22. 22

    Cholesterol: 125 milligrams

23. 23

    Fiber: 2 gram

No additional tips available.