Burger Beet And Spinach Recipe

Name: Burger Beet And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 beets medium; 1 handful fresh spinach; 1 cup oat whole, flakes; 1 onion medium; 2 cloves garlic; 2 tablespoons olive oil; 2 eggs; 1 mozzarella cheese oog grated, feta cheese can use either to taste; chopped parsley; salt / pepper qs; coconut oil qb, healthier, you can use what you prefer; 7/8 eggs for monitoring

Servings: persons

4 beets medium
1 handful fresh spinach
1 cup oat whole, flakes
1 onion medium
2 cloves garlic
2 tablespoons olive oil
2 eggs
1 mozzarella cheese oog grated, feta cheese can use either to taste
chopped parsley
salt / pepper qs
coconut oil qb, healthier, you can use what you prefer
7/8 eggs for monitoring

1
["Peel and grate the beets, chop or grate also the onion, garlic and spinach.
2
Place the grated vegetables in a large bowl.
3
Add olive oil, eggs and oatmeal, mix everything well.
4
Add the grated cheese, parsley, salt and pepper, mix again. Book for about 30 minutes so that oats may absorb the liquid that drop out beets and spinach.", "Then take a boar's prepared with both hands and try to shape burger.
5
The mixture is still a little liquid, add a little oatmeal.
6
Grill the burgers a few minutes on each side in a skillet with a little coconut oil until golden brown on both sides.
7
In the same fat cook the eggs, one by one, rare or well done, (as desired) .Place the eggs on top of the burgers with a little freshly ground black pepper hour and accompany with salad.
8
Can serve bread or other monitoring, as more like."]

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 beets medium, 1 handful fresh spinach, 1 cup oat whole, flakes, 1 onion medium, and more.

Yes, Burger Beet And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Burger Beet And Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions