Burger Beet And Spinach Recipe

Name: Burger Beet And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 beets medium; 1 handful fresh spinach; 1 cup oat whole, flakes; 1 onion medium; 2 cloves garlic; 2 tablespoons olive oil; 2 eggs; 1 mozzarella cheese oog grated, feta cheese can use either to taste; chopped parsley; salt / pepper qs; coconut oil qb, healthier, you can use what you prefer; 7/8 eggs for monitoring

Servings: persons

4 beets medium
1 handful fresh spinach
1 cup oat whole, flakes
1 onion medium
2 cloves garlic
2 tablespoons olive oil
2 eggs
1 mozzarella cheese oog grated, feta cheese can use either to taste
chopped parsley
salt / pepper qs
coconut oil qb, healthier, you can use what you prefer
7/8 eggs for monitoring

1
["Peel and grate the beets, chop or grate also the onion, garlic and spinach.
2
Place the grated vegetables in a large bowl.
3
Add olive oil, eggs and oatmeal, mix everything well.
4
Add the grated cheese, parsley, salt and pepper, mix again. Book for about 30 minutes so that oats may absorb the liquid that drop out beets and spinach.", "Then take a boar's prepared with both hands and try to shape burger.
5
The mixture is still a little liquid, add a little oatmeal.
6
Grill the burgers a few minutes on each side in a skillet with a little coconut oil until golden brown on both sides.
7
In the same fat cook the eggs, one by one, rare or well done, (as desired) .Place the eggs on top of the burgers with a little freshly ground black pepper hour and accompany with salad.
8
Can serve bread or other monitoring, as more like."]

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 beets medium, 1 handful fresh spinach, 1 cup oat whole, flakes, 1 onion medium, and more.

Yes, Burger Beet And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Burger Beet And Spinach

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