Bulgur with Zucchini and Herbs Recipe Recipe

Name: Bulgur with Zucchini and Herbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-sodium chicken or vegetable broth; 1 cup water; 1 teaspoon kosher salt; 1 cup fine-grind bulgur; 2 medium zucchini, ends trimmed and cut into small dice; 1 tablespoon olive oil; 2 medium garlic cloves, minced; 1 cup small-dice red onion; 2 teaspoons red wine vinegar; 1 to 2 teaspoons finely chopped fresh herbs like thyme, oregano, marjoram, or Italian parsley (optional)

Servings: persons

1 cup low-sodium chicken or vegetable broth
1 cup water
1 teaspoon kosher salt
1 cup fine-grind bulgur
2 medium zucchini, ends trimmed and cut into small dice
1 tablespoon olive oil
2 medium garlic cloves, minced
1 cup small-dice red onion
2 teaspoons red wine vinegar
1 to 2 teaspoons finely chopped fresh herbs like thyme, oregano, marjoram, or Italian parsley (optional)

1
Combine broth, water, and 1/2 teaspoon of the salt in a small saucepan and bring to a boil over high heat.
2
Add bulgur, stir to combine, and remove from heat.
3
Cover and let sit until tender and all of the liquid has been absorbed, about 30 minutes.
4
Meanwhile, place zucchini in a small bowl, sprinkle with remaining 1/2 teaspoon salt, and toss to combine; set aside.
5
Heat oil in a large frying pan over medium-high heat.
6
When it shimmers, add garlic and onion, season with freshly ground black pepper, and cook, stirring occasionally, until softened, about 5 minutes.
7
Add zucchini and cook, stirring rarely, until well browned, about 5 minutes.
8
Stir in vinegar and cook until smell has cooked off, about 30 seconds.
9
Remove from heat and stir bulgur into zucchini mixture.
10
Stir in fresh herbs, if using, and season to taste with salt and freshly ground black pepper.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup low-sodium chicken or vegetable broth, 1 cup water, 1 teaspoon kosher salt, 1 cup fine-grind bulgur, and more.

Yes, Bulgur with Zucchini and Herbs Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur with Zucchini and Herbs Recipe

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