Bulgur With Tomatoes Mint and Toasted Pine Nuts Recipe

Name: Bulgur With Tomatoes Mint and Toasted Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup bulgur, uncooked; 1 12 lbs red pear tomatoes; ½ cup pine nuts; 3 green onions, chopped; ½ cup fresh mint leaves; 1 cup fresh parsley; 8 large butter lettuce leaves; ¼ cup olive oil; 3 tablespoons rice wine vinegar; ¼ teaspoon salt; ⅛ teaspoon black pepper

Servings: persons

2 cups water
1 cup bulgur, uncooked
1 12 lbs red pear tomatoes
½ cup pine nuts
3 green onions, chopped
½ cup fresh mint leaves
1 cup fresh parsley
8 large butter lettuce leaves
¼ cup olive oil
3 tablespoons rice wine vinegar
¼ teaspoon salt
⅛ teaspoon black pepper

1
Bring the water to a boil and stir in the bulgur.
2
Cover and reduce heat to low, and simmer for 20 minutes.
3
Let stand an additional 5 minutes before removing the lid.
4
Turn into a bowl and allow to cool for a few minutes.
5
Meanwhile, core, seed and chop the tomatoes.
6
Toast the pine nuts.
7
Toss together with the bulgur, tomatoes, green onions, mint and parsley.
8
Whisk the dressing ingredients together in a small bowl, then pour over the bulgur.
9
Toss well to combine.
10
To serve, mound the salad on lettuce leaves an garnish with the pine nuts.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups water, 1 cup bulgur, uncooked, 1 12 lbs red pear tomatoes, ½ cup pine nuts, and more.

Yes, Bulgur With Tomatoes Mint and Toasted Pine Nuts falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur With Tomatoes Mint and Toasted Pine Nuts

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