How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur Wheat Salad With Pomegranate And Walnut?

You need 19 ingredients. The key ingredients include: FOR THE SALAD:, 1-1/2 cup Fine-ground Bulgur Wheat, 1 teaspoon Sea Salt, 2 cups Very Hot Water, and more.

Is Bulgur Wheat Salad With Pomegranate And Walnut suitable as salads?

Yes, Bulgur Wheat Salad With Pomegranate And Walnut falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur Wheat Salad With Pomegranate And Walnut?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Wheat Salad With Pomegranate And Walnut

Name: Bulgur Wheat Salad With Pomegranate And Walnut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1-1/2 cup Fine-ground Bulgur Wheat; 1 teaspoon Sea Salt; 2 cups Very Hot Water; 1 whole Small White Onion, Finely Chopped; 1 whole Bunch Parsley, Chopped; 1/4 whole Bunch Mint, Chopped; 1/2 cups Toasted Walnuts, Chopped; 1/4 cups Dried Fruit (such As Raisins, Dates, Figs, Or Apricots), Chopped Small; FOR THE VINAIGRETTE:; 1/4 cups Extra Virgin Olive Oil; 3 Tablespoons Water; 3 Tablespoons Pomegranate Molasses; 3 Tablespoons Honey; 1/4 teaspoons Sea Salt; 1/8 teaspoons Black Pepper; FOR GARNISH:; 1 whole Pomegranate, Opened And Arils Removed; 2 Tablespoons Toasted Walnuts

Fresh, crisp and full of flavor — this Bulgur Wheat Salad With Pomegranate And Walnut is a must-try. Made with SALAD, Salt, Water and White Onion. Easy …

This Bulgur Wheat Salad With Pomegranate And Walnut relies on simple, everyday ingredients such as for the salad:, fine-ground bulgur wheat, sea salt and very hot water. It comes together quickly and makes 4 servings, at about 331 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur Wheat Salad With Pomegranate And Walnut

Tips for the best results

Variations & substitutions

My Personal Notes

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