Bulgur Wheat Salad With Pomegranate And Walnut Recipe

Name: Bulgur Wheat Salad With Pomegranate And Walnut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 1-1/2 cup Fine-ground Bulgur Wheat; 1 teaspoon Sea Salt; 2 cups Very Hot Water; 1 whole Small White Onion, Finely Chopped; 1 whole Bunch Parsley, Chopped; 1/4 whole Bunch Mint, Chopped; 1/2 cups Toasted Walnuts, Chopped; 1/4 cups Dried Fruit (such As Raisins, Dates, Figs, Or Apricots), Chopped Small; FOR THE VINAIGRETTE:; 1/4 cups Extra Virgin Olive Oil; 3 Tablespoons Water; 3 Tablespoons Pomegranate Molasses; 3 Tablespoons Honey; 1/4 teaspoons Sea Salt; 1/8 teaspoons Black Pepper; FOR GARNISH:; 1 whole Pomegranate, Opened And Arils Removed; 2 Tablespoons Toasted Walnuts

Servings: persons

FOR THE SALAD:
1-1/2 cup Fine-ground Bulgur Wheat
1 teaspoon Sea Salt
2 cups Very Hot Water
1 whole Small White Onion, Finely Chopped
1 whole Bunch Parsley, Chopped
1/4 whole Bunch Mint, Chopped
1/2 cups Toasted Walnuts, Chopped
1/4 cups Dried Fruit (such As Raisins, Dates, Figs, Or Apricots), Chopped Small
FOR THE VINAIGRETTE:
1/4 cups Extra Virgin Olive Oil
3 Tablespoons Water
3 Tablespoons Pomegranate Molasses
3 Tablespoons Honey
1/4 teaspoons Sea Salt
1/8 teaspoons Black Pepper
FOR GARNISH:
1 whole Pomegranate, Opened And Arils Removed
2 Tablespoons Toasted Walnuts

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1. Put the bulgur and sea salt in a medium bowl and pour the hot water on top. Cover the bowl and let it sit until the bulgur absorbs the water, about 15 minutes. There probably won't be excess water but if there is, drain the bulgur in a fine mesh sieve, pressing with the back of a spoon. Fluff the bulgur with a fork.
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2. Toss all remaining salad ingredients in with the bulgur.
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3. For the vinaigrette, whisk together all ingredients.
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4. Add the vinaigrette to the salad and give it a gentle toss. Taste and add more salt and pepper as desired.
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5. Serve chilled, with the pomegranate arils and toasted walnuts sprinkled on top.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: FOR THE SALAD:, 1-1/2 cup Fine-ground Bulgur Wheat, 1 teaspoon Sea Salt, 2 cups Very Hot Water, and more.

Yes, Bulgur Wheat Salad With Pomegranate And Walnut falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Wheat Salad With Pomegranate And Walnut

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