Bulgur Wheat Pilaf Recipe

Name: Bulgur Wheat Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Oil; 1 Tablespoon Butter; 4 whole Cardamom; 2 whole Cloves; 1/2 cups Onion, Chopped; 1 teaspoon Ginger, Minced; 2 teaspoons Garlic; 2 whole Carrots, Sliced; 2 whole Green Chili Pepper; 1 whole Potato, Sliced; 1/4 cups Peas; 4 whole Mushrooms, Sliced; 1/2 teaspoons Turmeric; 1 Tablespoon Mint, Finely Chopped; 1 Tablespoon Cilantro, Finely Chopped; 2 cups Bulgur Wheat; 1 teaspoon Salt (or More To Taste)

Servings: persons

1 Tablespoon Oil
1 Tablespoon Butter
4 whole Cardamom
2 whole Cloves
1/2 cups Onion, Chopped
1 teaspoon Ginger, Minced
2 teaspoons Garlic
2 whole Carrots, Sliced
2 whole Green Chili Pepper
1 whole Potato, Sliced
1/4 cups Peas
4 whole Mushrooms, Sliced
1/2 teaspoons Turmeric
1 Tablespoon Mint, Finely Chopped
1 Tablespoon Cilantro, Finely Chopped
2 cups Bulgur Wheat
1 teaspoon Salt (or More To Taste)

1
Heat butter and oil in a saute pan with a lid. When the oil is hot, add cardamom and cloves and immediately add onions. Sweat the onions and add ginger and garlic. Cook for about 30 - 45 seconds.
2
Stir in all the veggies and saute well. Add turmeric, fresh herbs and bulgur wheat. Stir well such they are all well incorporated. Add salt and 4 cups water and bring it to a boil. When it comes to a boil, reduce to the lowest setting on your stove, close with a lid and let it cook until the water evaporates completely (about 25-30 minutes).
3
Notes: Use any vegetable you have in the refrigerator. You can add bell pepper, green beans or endamame as well.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 Tablespoon Oil, 1 Tablespoon Butter, 4 whole Cardamom, 2 whole Cloves, and more.

Yes, Bulgur Wheat Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Wheat Pilaf

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