Bulgur Wheat And Bean Salad Recipe

Name: Bulgur Wheat And Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cup vegetable stock; 1 tsp olive oil + 4 tbsp; 1/3 lb bulgur wheat, rinsed in cold water then drained; 1 None lemon, zested and juiced; 1/2 lb frozen peas; 1/2 lb frozen fava beans; 3 sprigs fresh flat-leaf parsley, chopped; 3 sprigs fresh mint, chopped; 4 sprigs fresh cilantro, chopped; 2 None spring onions, chopped into rings

Servings: persons

1 1/4 cup vegetable stock
1 tsp olive oil + 4 tbsp
1/3 lb bulgur wheat, rinsed in cold water then drained
1 None lemon, zested and juiced
1/2 lb frozen peas
1/2 lb frozen fava beans
3 sprigs fresh flat-leaf parsley, chopped
3 sprigs fresh mint, chopped
4 sprigs fresh cilantro, chopped
2 None spring onions, chopped into rings

1
Bring the stock and 1 tsp oil to a boil. Add the bulgur wheat, remove the saucepan from the heat and leave the bulgur wheat to swell for 5-8 mins. Transfer to a bowl and break up any lumps with a fork. Add the lemon zest and juice and season to taste. Set aside to cool.
2
Meanwhile, cook the peas in boiling salted water for 3-4 mins, drain and rinse immediately under cold water. Blanch the fava beans in boiling salted water for 1 min, drain and rinse under cold running water. If favas still have peels, remove.
3
Mix the bulgur wheat, peas, favas, parsley, mint, cilantro and spring onions with 4 tbsp of oil and season to taste.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cup vegetable stock, 1 tsp olive oil + 4 tbsp, 1/3 lb bulgur wheat, rinsed in cold water then drained, 1 None lemon, zested and juiced, and more.

Yes, Bulgur Wheat And Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Wheat And Bean Salad

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