Bulgur Veggie Stir Fry Recipe

Name: Bulgur Veggie Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry bulgur wheat; 2 cups water; 1/4 teaspoon cumin seeds; 1 teaspoon vegetable oil; 3 cloves garlic, minced; 1/2 onion, chopped; 1/2 (16 ounce) package firm tofu, drained and cubed; 1 cup chopped broccoli; 1/2 green bell pepper, chopped; 4 kumquats, thinly sliced; 1/4 cup fresh basil leaves; 1/2 lemon, juiced; salt to taste; cayenne pepper to taste

Servings: persons

1 cup dry bulgur wheat
2 cups water
1/4 teaspoon cumin seeds
1 teaspoon vegetable oil
3 cloves garlic, minced
1/2 onion, chopped
1/2 (16 ounce) package firm tofu, drained and cubed
1 cup chopped broccoli
1/2 green bell pepper, chopped
4 kumquats, thinly sliced
1/4 cup fresh basil leaves
1/2 lemon, juiced
salt to taste
cayenne pepper to taste

1
Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 15 minutes. Remove from heat, and fluff with a fork.
2
Place cumin seeds in a medium skillet over medium heat, and cook 1 to 2 minutes, until lightly toasted. Place oil in the skillet, and saute garlic and onions until tender. Stir in the tofu, and cook until lightly browned.
3
Mix the broccoli and green bell pepper into the skillet, and cook until tender. Stir in the kumquat slices and basil leaves. Sprinkle with lemon juice, and season with salt and cayenne pepper. Serve over the cooked bulgur wheat.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup dry bulgur wheat, 2 cups water, 1/4 teaspoon cumin seeds, 1 teaspoon vegetable oil, and more.

Yes, Bulgur Veggie Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Veggie Stir Fry

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