Bulgur Tabbouleh Salad

Name: Bulgur Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 cup Bulgar wheat; 1/4 cup lime juice; 1/4 cup olive oil; 1 cup grape tomatoes, sliced in half; 1/2 red bell pepper, diced; 3 green onions, sliced; 1/2 cup cilantro, chopped; 1/2 cup feta cheese; 1/2 cup baby carrots, sliced; 2 large radishes, sliced; 2 garlic cloves, chopped; 1 teaspoon cumin

Eats Now Editorial Team · 337 kcal · Salads

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Bulgur Tabbouleh Salad – a delicious recipe with water, Bulgar wheat, lime juice, olive oil, grape tomatoes, red bell pepper. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup water
1 cup Bulgar wheat
1/4 cup lime juice
1/4 cup olive oil
1 cup grape tomatoes, sliced in half
1/2 red bell pepper, diced
3 green onions, sliced
1/2 cup cilantro, chopped
1/2 cup feta cheese
1/2 cup baby carrots, sliced
2 large radishes, sliced
2 garlic cloves, chopped
1 teaspoon cumin

1
Boil the water and then pour over the bulgur wheat.
2
Cover and allow to sit for about 1 hour.
3
Add lime juice and olive oil, then refrigerate.
4
Once chilled add the veggies and cumin.
5
Stir gently and serve chilled.
6
All vegetable amounts are appoximate. Use however much you prefer.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup water, 1 cup Bulgar wheat, 1/4 cup lime juice, 1/4 cup olive oil, and more.

Yes, Bulgur Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
337 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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