Bulgur Salad With Green Onion Vinaigrette Recipe

Name: Bulgur Salad With Green Onion Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup bulgur, medium-grind; 1/2 small red onion, finely diced; 2 plum tomatoes, finely diced; 1 cup fresh flat-leaf parsley, finely chopped; 1/2 cup fresh mint leaves, finely chopped; 4 green onions, sliced; 1/2 cup green onion, chopped; 1/4 cup fresh lime juice; 1 tablespoon buckwheat honey; 1 serrano chili, chopped; 1/2 cup canola oil or 1/2 cup olive oil; 1 teaspoon kosher salt; 1/2 teaspoon fresh ground black pepper

Servings: persons

3/4 cup bulgur, medium-grind
1/2 small red onion, finely diced
2 plum tomatoes, finely diced
1 cup fresh flat-leaf parsley, finely chopped
1/2 cup fresh mint leaves, finely chopped
4 green onions, sliced
1/2 cup green onion, chopped
1/4 cup fresh lime juice
1 tablespoon buckwheat honey
1 serrano chili, chopped
1/2 cup canola oil or 1/2 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

1
Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes.
2
Drain well, squeezing out as much water as possible, if needed.
3
Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions.
4
Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth.
5
With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste.
6
Transfer the salad to a platter and drizzle with the green onion vinaigrette.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup bulgur, medium-grind, 1/2 small red onion, finely diced, 2 plum tomatoes, finely diced, 1 cup fresh flat-leaf parsley, finely chopped, and more.

Yes, Bulgur Salad With Green Onion Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Green Onion Vinaigrette

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