Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes Recipe Recipe

Name: Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 1 c. bulgur see * Note; 1 tsp salt; 15 1/2 ounce canned garbanzo beans (chickpeas) rinsed, liquid removed; 1 c. diced plum tomatoes; 1/2 c. crumbled feta cheese; 1/2 c. minced green onions; 1/3 c. minced fresh mint; 1/3 c. minced fresh Italian parsley; 3 Tbsp. fresh lemon juice; 1 1/2 Tbsp. extra virgin olive oil; 2 tsp grated lemon peel Salt to taste Freshly-grnd black pepper to taste

Servings: persons

2 c. water
1 c. bulgur see * Note
1 tsp salt
15 1/2 ounce canned garbanzo beans (chickpeas) rinsed, liquid removed
1 c. diced plum tomatoes
1/2 c. crumbled feta cheese
1/2 c. minced green onions
1/3 c. minced fresh mint
1/3 c. minced fresh Italian parsley
3 Tbsp. fresh lemon juice
1 1/2 Tbsp. extra virgin olive oil
2 tsp grated lemon peel Salt to taste Freshly-grnd black pepper to taste

1
* Note: Also called cracked wheat; available at natural foods stores and supermarkets.
2
Bring 2 c. water to boil in medium saucepan.
3
Remove from heat; add in bulgur and salt and stir to blend.
4
Cover and let stand till bulgur is just tender, about 20 min.
5
Drain well, pressing to extract excess water.
6
Transfer bulgur to large bowl; cold.
7
Fold in remaining ingredients.
8
Season with salt and pepper and serve.
9
This recipe yields 4 main-course servings.
10
Comments: Offer pita bread alongside.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. water, 1 c. bulgur see * Note, 1 tsp salt, 15 1/2 ounce canned garbanzo beans (chickpeas) rinsed, liquid removed, and more.

Yes, Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Garbanzo Beans, Feta, And Plum Tomatoes Recipe

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