How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur Salad with Cucumbers, Olives and Feta?

You need 14 ingredients. The key ingredients include: 1 cup fine bulgur, Kosher salt, 1 1/4 cups very hot tap water, 1/4 cup finely diced red onion, and more.

Is Bulgur Salad with Cucumbers, Olives and Feta suitable as salads?

Yes, Bulgur Salad with Cucumbers, Olives and Feta falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur Salad with Cucumbers, Olives and Feta?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad with Cucumbers, Olives and Feta Recipe

Name: Bulgur Salad with Cucumbers, Olives and Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fine bulgur; Kosher salt; 1 1/4 cups very hot tap water; 1/4 cup finely diced red onion; 3 tablespoons fresh lemon juice; 2 tablespoons finely chopped oregano; 1 tablespoon drained small capers, finely chopped; 1 garlic clove, minced; 1/4 cup extra-virgin olive oil; 1 medium cucumberpeeled, seeded and cut into 1/4-inch dice; 1/4 cup chopped pitted mixed olives; 3 large romaine lettuce leaves, coarsely chopped; Freshly ground pepper; 3 ounces feta cheese, crumbled (1/2 cup)

Fresh, crisp and full of flavor — this Bulgur Salad with Cucumbers, Olives and Feta is a must-try. Made with bulgur, Kosher salt, water and red onion. E…

This Bulgur Salad with Cucumbers, Olives and Feta relies on simple, everyday ingredients such as fine bulgur, kosher salt, very hot tap water and finely diced red onion. It comes together quickly and makes 4 servings, at about 299 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur Salad with Cucumbers, Olives and Feta

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions