Bulgur Salad Recipe

Name: Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 1 large onion, chopped; 1 tablespoon tomato paste; 1 teaspoon ground cumin; 1 tablespoon hot pepper sauce; 410 grams tin chopped tomatoes; 1 cup Bulgur Wheat; 1 teaspoon salt; 1/4 cup lemon juice (optional, if tomatoes aren't very sweet then don't use); 1 bunch parsley, finely chopped; 3 medium sized spring onions/scallions chopped; more chopped parsley for serving

Servings: persons

1/4 cup extra virgin olive oil
1 large onion, chopped
1 tablespoon tomato paste
1 teaspoon ground cumin
1 tablespoon hot pepper sauce
410 grams tin chopped tomatoes
1 cup Bulgur Wheat
1 teaspoon salt
1/4 cup lemon juice (optional, if tomatoes aren't very sweet then don't use)
1 bunch parsley, finely chopped
3 medium sized spring onions/scallions chopped
more chopped parsley for serving

1
Saute the chopped onion in olive oil on a low heat until it is translucent and soft.
2
Add the cumin, tomato paste and pepper sauce and stir well.
3
Add the tinned tomatoes and salt, stir and bring to a simmer for about 3 minutes while stirring
4
Check the tomato sauce and add the lemon juice if needed.
5
Remove from heat and stir in the bulgur and mix well.
6
Cover the pan and let it stand for 30 minutes for the bulgur to cook in the sauce.
7
You can add 1/4 cup boiling water if the mixture seems too dry.
8
Remove the lid and stir in the chopped parsley and spring onions.
9
Serve warm or cold garnished with some more chopped parsley.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 1 large onion, chopped, 1 tablespoon tomato paste, 1 teaspoon ground cumin, and more.

Yes, Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad

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