Bulgur Risotto With Asparagus And Mushrooms Recipe

Name: Bulgur Risotto With Asparagus And Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 large onion, chopped; 3 garlic cloves, minced; 1 1/2 cups bulgur; 3 cups fat-free chicken broth; 1/2 cup white wine; 1/2 lb asparagus, trimmed, cut into 3/4-inch pieces; 1 cup baby portabella mushrooms; 3/4 cup parmesan cheese (about 1 1/2 ounces, freshly grated if possible); 1/4 cup 2% low-fat milk; 2 tablespoons fresh tarragon, chopped; salt and pepper

Servings: persons

2 tablespoons butter
1 large onion, chopped
3 garlic cloves, minced
1 1/2 cups bulgur
3 cups fat-free chicken broth
1/2 cup white wine
1/2 lb asparagus, trimmed, cut into 3/4-inch pieces
1 cup baby portabella mushrooms
3/4 cup parmesan cheese (about 1 1/2 ounces, freshly grated if possible)
1/4 cup 2% low-fat milk
2 tablespoons fresh tarragon, chopped
salt and pepper

1
Melt the butter in heavy large saucepan over medium heat. Add onion and garlic; saute until tender, about 5 minutes.
2
Mix in bulgur and 1/2 cup broth and cook until absorbed, stirring often, about 5 minutes. Add 1/2 cup broth and a 1/2 cup wine, simmering after each addition and stirring often until liquid is absorbed.
3
Mix in asparagus and mushrooms. Continue adding broth 1/2 cup at a time until bulgur is just tender and mixture is creamy, simmering after each addition and stirring often until broth is absorbed, about 20 minutes.
4
Stir in most of the Parmesan, milk and tarragon.
5
sprinkle individual servings with remaining parmesean.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons butter, 1 large onion, chopped, 3 garlic cloves, minced, 1 1/2 cups bulgur, and more.

Yes, Bulgur Risotto With Asparagus And Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Risotto With Asparagus And Mushrooms

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