Bulgur Pudding With Honey And Dates Recipe

Name: Bulgur Pudding With Honey And Dates
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fine bulgur (medium bulgur for a more coarsely textured pudding); 1 cup 2% low-fat milk; 1/4 - 1/3 cup honey, to taste; 1 teaspoon ground cinnamon; 1 teaspoon ground ginger; 1/4 teaspoon salt; 1 cup walnuts, toasted and chopped; 1 cup pitted dates, chopped; 1/3 cup dried currants or 1/3 cup raisins; ice cream (optional) or sweetened whipped cream, for garnish (optional)

Servings: persons

1 cup fine bulgur (medium bulgur for a more coarsely textured pudding)
1 cup 2% low-fat milk
1/4 - 1/3 cup honey, to taste
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon salt
1 cup walnuts, toasted and chopped
1 cup pitted dates, chopped
1/3 cup dried currants or 1/3 cup raisins
ice cream (optional) or sweetened whipped cream, for garnish (optional)

1
Combine the bulgur and 2 cups of water in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and cook uncovered, stirring frequently, until the water is absorbed, 3 to 5 minutes.
2
Stir in the milk, 1/4 cup of honey, cinnamon, ginger, and salt. Bring the mixture to a boil. Reduce heat to medium and continue cooking, uncovered, at a gentle boil, stirring occasionally, until the mixture develops the consistency of porridge, about 5 minutes.
3
Stir in the walnuts, dates, and currants.
4
Sweeten with additional honey, if desired.
5
Serve warm in bowls.
6
Top with a scoop of ice cream, if you wish.
7
Options:
8
Bulgur-Date Pudding Cake:
9
Pour the hot pudding into a buttered 8-9 inch square pan.
10
Cool it to room temperature.
11
Cover with plastic wrap and refrigerate for at least 3 hours.
12
Cut the pudding into 6 or 9 portions and set them on plates.
13
Hazelnut-Fig Pudding:.
14
Use hazelnuts instead of walnuts and figs instead of dates.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup fine bulgur (medium bulgur for a more coarsely textured pudding), 1 cup 2% low-fat milk, 1/4 - 1/3 cup honey, to taste, 1 teaspoon ground cinnamon, and more.

Yes, Bulgur Pudding With Honey And Dates falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bulgur Pudding With Honey And Dates

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