How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur: Greek Tabbouleh?

You need 12 ingredients. The key ingredients include: 3 cups boiling water, 2 cups uncooked bulgur, 1 1/2 cups diced plum tomato, 1 cup chopped fresh spinach, and more.

Is Bulgur: Greek Tabbouleh suitable as salads?

Yes, Bulgur: Greek Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur: Greek Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur: Greek Tabbouleh Recipe

Name: Bulgur: Greek Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups boiling water; 2 cups uncooked bulgur; 1 1/2 cups diced plum tomato; 1 cup chopped fresh spinach; 1/3 cup crumbled feta cheese; 1/4 cup sliced black olives; 1/4 cup minced red onion; 1/4 cup water; 1/4 cup fresh lemon juice; 2 tablespoons extra-virgin olive oil; 1 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Try this homemade Bulgur: Greek Tabbouleh recipe the whole family will love. Made with boiling water, bulgur, tomato and fresh spinach. Easy step-by-ste…

This Bulgur: Greek Tabbouleh relies on simple, everyday ingredients such as boiling water, uncooked bulgur, diced plum tomato and chopped fresh spinach. It comes together quickly and makes 4 servings, at about 1724 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1724

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur: Greek Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions