Bulgur (Broken Wheat) Salad Recipe

Name: Bulgur (Broken Wheat) Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat (soaked in water for 15-20 minutes); 1 (10 ounce) package frozen baby lima beans, cooked according to directions and cooled; 1 small red bell peppers or 1 small green bell pepper, sliced very thinly; 1 clove garlic, chopped or 1 teaspoon garlic powder (optional); ⅓ cup tomato juice; 3 tablespoons fresh lime juice; 1 ½ tablespoons olive oil; 2 tablespoons chopped fresh cilantro; 1 teaspoon ground cumin; ½ teaspoon Tabasco sauce

Servings: persons

1 cup Bulgar wheat (soaked in water for 15-20 minutes)
1 (10 ounce) package frozen baby lima beans, cooked according to directions and cooled
1 small red bell peppers or 1 small green bell pepper, sliced very thinly
1 clove garlic, chopped or 1 teaspoon garlic powder (optional)
⅓ cup tomato juice
3 tablespoons fresh lime juice
1 ½ tablespoons olive oil
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
½ teaspoon Tabasco sauce

1
In a medium sauce pan, bring 2 cups of water to boil and add wheat with one teaspoon of salt.
2
Microwave for 10 minutes or cook until just tender,8 to 10 minutes.
3
Drain and rinse under cold water, pressing to remove excess moisture.
4
Transfer wheat to a salad bowl and add lima beans, red pepper, 1/4 tsp salt, and garlic.
5
In a small bowl whisk tomato juice, lime juice, olive oil,cilantro, cumin, oregano, and Tabasco.
6
Pour over the salad and stir to combine.
7
Let it stand for a few minutes before serving.
8
Serve lukewarm or cold as per your preference.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Bulgar wheat (soaked in water for 15-20 minutes), 1 (10 ounce) package frozen baby lima beans, cooked according to directions and cooled, 1 small red bell peppers or 1 small green bell pepper, sliced very thinly, 1 clove garlic, chopped or 1 teaspoon garlic powder (optional), and more.

Yes, Bulgur (Broken Wheat) Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur (Broken Wheat) Salad

How did you like this recipe?

Frequently Asked Questions