Bulgur & Black Bean Summer Fruit Salad Recipe

Name: Bulgur & Black Bean Summer Fruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat (coarse); 2 cups water; ½ teaspoon salt; ⅓ teaspoon ground cinnamon; 1 (15 1/2 ounce) can black beans, rinsed and drained; ¼ cup orange juice, freshly squeezed; 2 tablespoons lemon juice, freshly squeezed; 1 teaspoon brown sugar or 1 teaspoon raw sugar; 3 -4 tablespoons finely chopped fresh mint leaves (optional); ⅔ cup chopped almonds (toasted); 1 lb fresh strawberries, diced; 12 lb fresh blueberries; 1 ripe mango, peeled and chopped

Servings: persons

1 cup Bulgar wheat (coarse)
2 cups water
½ teaspoon salt
⅓ teaspoon ground cinnamon
1 (15 1/2 ounce) can black beans, rinsed and drained
¼ cup orange juice, freshly squeezed
2 tablespoons lemon juice, freshly squeezed
1 teaspoon brown sugar or 1 teaspoon raw sugar
3 -4 tablespoons finely chopped fresh mint leaves (optional)
⅔ cup chopped almonds (toasted)
1 lb fresh strawberries, diced
12 lb fresh blueberries
1 ripe mango, peeled and chopped

1
Bring water to a boil; add bulgur, cinnamon and salt.
2
Stir.
3
Let simmer 10-15 minute (until water is absorbed and bulgur is tender).
4
Move from heat.
5
Add beans, dressing, chopped mint leaves and almonds.
6
Mix well.
7
Gently stir in blueberries, chopped mango and strawberries.
8
Cover and refrigerate 1 hour or more.

1013

kcal

Calories

Fat

219

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Bulgar wheat (coarse), 2 cups water, ½ teaspoon salt, ⅓ teaspoon ground cinnamon, and more.

Yes, Bulgur & Black Bean Summer Fruit Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur & Black Bean Summer Fruit Salad

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