Bulgur And Walnut Loaf Recipe Recipe

Name: Bulgur And Walnut Loaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lrg Onion, minced; 3 x Garlic cloves, chopped; 2 Tbsp. Oil; 8 ounce Mushrooms, sliced; 1 Tbsp. Chopped fresh herbs (rosemary & thyme are nice); 1 Tbsp. Tamari; 2 tsp Vegemite (optional) Salt & pepper, to taste; 1 1/2 c. Bulgur wheat; 3 c. Water; 8 ounce Walnuts, finely minced; 4 x Carrots, cooked and mashed; 2 Tbsp. Flour; 1 c. Bread crumbs

Servings: persons

1 lrg Onion, minced
3 x Garlic cloves, chopped
2 Tbsp. Oil
8 ounce Mushrooms, sliced
1 Tbsp. Chopped fresh herbs (rosemary & thyme are nice)
1 Tbsp. Tamari
2 tsp Vegemite (optional) Salt & pepper, to taste
1 1/2 c. Bulgur wheat
3 c. Water
8 ounce Walnuts, finely minced
4 x Carrots, cooked and mashed
2 Tbsp. Flour
1 c. Bread crumbs

1
Saute/fry onion and garlic in oil till soft, then add in mushrooms and continue cooking till most of the mushroom liquid has evaporated.
2
Remove from heat and blend in herbs, tamari, Vegemite (if using), and salt and pepper to taste.
3
Set aside.
4
In a large, dry, saucepan, toast bulgur over medium heat till it is lightly browned, stirring constantly.
5
Add in mushroom mix and water to bulgur and simmer till liquid is absorbed.
6
Remove from heat and stir in mashed carrots, flour and breadcrumbs.
7
Adjust seasoning if necessary.
8
Turn out mix into a greased loaf pan, cover with aluminum foil and bake at a moderate temperature for about one hour.

640

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lrg Onion, minced, 3 x Garlic cloves, chopped, 2 Tbsp. Oil, 8 ounce Mushrooms, sliced, and more.

Yes, Bulgur And Walnut Loaf Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur And Walnut Loaf Recipe

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