How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur And Pumpkin Pilaf?

You need 10 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 cup onion, finely chopped, 2 cups pumpkin (peeled, seeded, and cut into 1/4-inch pieces ( or use canned pumpkin), 2 cinnamon sticks (about 2.5-inch long), and more.

Is Bulgur And Pumpkin Pilaf suitable as soups & stews?

Yes, Bulgur And Pumpkin Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bulgur And Pumpkin Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur And Pumpkin Pilaf Recipe

Name: Bulgur And Pumpkin Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 cup onion, finely chopped; 2 cups pumpkin (peeled, seeded, and cut into 1/4-inch pieces ( or use canned pumpkin); 2 cinnamon sticks (about 2.5-inch long); 2 bay leaves; 1 -2 teaspoon curry powder (see note); 1 cup bulgur, uncooked; 2 cups vegetable broth; 1/4 teaspoon salt; 1/4 teaspoon pepper

Try this homemade Bulgur And Pumpkin Pilaf recipe the whole family will love. Made with vegetable oil, onion, pumpkin and cinnamon. Easy step-by-step in…

This Bulgur And Pumpkin Pilaf relies on simple, everyday ingredients such as vegetable oil, onion, finely chopped, bay leaves and curry powder (see note). It comes together quickly and makes 4 servings, at about 177 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur And Pumpkin Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

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