Bulgur And Lentil Salad With Tarragon And Walnuts Recipe Recipe

Name: Bulgur And Lentil Salad With Tarragon And Walnuts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. Finely minced shallot; 3 Tbsp. Tarragon wine-vinegar; 1/2 c. Brown or possibly green lentils, preferably lentilles du Puy (French green lentils); 1 1/2 c. Water; 1 c. Bulgur, preferably fine; 1 tsp Salt; 1/2 c. Finely minced celery; 1/2 c. Finely shredded carrot; 3 Tbsp. Finely minced tarragon leaves; 3 Tbsp. Extra virgin olive oil, preferably extra-virgin; 1/2 c. Walnuts, toasted lightly and minced fine

Servings: persons

1/3 c. Finely minced shallot
3 Tbsp. Tarragon wine-vinegar
1/2 c. Brown or possibly green lentils, preferably lentilles du Puy (French green lentils)
1 1/2 c. Water
1 c. Bulgur, preferably fine
1 tsp Salt
1/2 c. Finely minced celery
1/2 c. Finely shredded carrot
3 Tbsp. Finely minced tarragon leaves
3 Tbsp. Extra virgin olive oil, preferably extra-virgin
1/2 c. Walnuts, toasted lightly and minced fine

1
In a small bowl combine shallot and 1 Tbsp.
2
vinegar.
3
In a small saucepan simmer lentils in water to cover by 2 inches till just tender but not falling apart, 15 to 20 min, and drain well.
4
Add in warm lentils to shallot mix and season with salt and pepper.
5
Cold mix, stirring occasionally.
6
In a small heavy saucepan combine 1 1/2 c. water, bulgur, and salt and simmer, covered, till water is absorbed, 12 to 15 min.
7
Transfer bulgur to a large bowl and cold completely, stirring occasionally.
8
Add in lentils to bulgur with celery, carrot, tarragon, remaining 2 Tbsp.
9
vinegar, oil, walnuts,and salt and pepper to taste and toss well.
10
Salad may be make 1 day ahead and chilled, covered.
11
Bring salad to room temperature before serving.
12
Serves 4 as an entree or possibly 6 as a side dish.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 c. Finely minced shallot, 3 Tbsp. Tarragon wine-vinegar, 1/2 c. Brown or possibly green lentils, preferably lentilles du Puy (French green lentils), 1 1/2 c. Water, and more.

Yes, Bulgur And Lentil Salad With Tarragon And Walnuts Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur And Lentil Salad With Tarragon And Walnuts Recipe

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