Bulgur and Beef Recipe

Name: Bulgur and Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces whole onion or 11 ounces chopped, ready-cut onion (2 to 2 1/4 cups); 1 teaspoon olive oil; 1 large clove garlic; 8 mushrooms; 4 ounces extra-lean ground beef; 4 ounces ground turkey breast; 6 large Italian, Greek or French olives; 2 cups canned, no-salt-added tomatoes; 1/2 cup bulgur (cracked wheat); 1/4 cup dry sherry; 1/2 teaspoon oregano; Salt to taste; Freshly ground black pepper

Servings: persons

12 ounces whole onion or 11 ounces chopped, ready-cut onion (2 to 2 1/4 cups)
1 teaspoon olive oil
1 large clove garlic
8 mushrooms
4 ounces extra-lean ground beef
4 ounces ground turkey breast
6 large Italian, Greek or French olives
2 cups canned, no-salt-added tomatoes
1/2 cup bulgur (cracked wheat)
1/4 cup dry sherry
1/2 teaspoon oregano
Salt to taste
Freshly ground black pepper

1
Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
2
Meanwhile, mince garlic and add to onion.
3
Wash, dry and trim mushrooms.
4
Dice.
5
When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up.
6
Cook until meat loses its color.
7
Rinse olives, pit and cut up.
8
Crush tomatoes.
9
Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan.
10
Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
11
When bulgur is cooked, season with salt, if desired, and pepper.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces whole onion or 11 ounces chopped, ready-cut onion (2 to 2 1/4 cups), 1 teaspoon olive oil, 1 large clove garlic, 8 mushrooms, and more.

Yes, Bulgur and Beef falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur and Beef

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