Bulgur

Name: Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked wheat (bulgur); 2 cups water; 1 teaspoon cumin; 1 each onions diced; 1 each green bell peppers diced; 3 each garlic cloves; 2 cups chickpeas (garbanzo beans) cooked; ⅓ cup lemon juice; 1 cup parsley leaves chopped; 1 x salt and black pepper to taste

Eats Now Editorial Team · 333 kcal · General

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Bulgur – a delicious recipe with cracked wheat, water, cumin, onions, green bell peppers, garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup cracked wheat (bulgur)
2 cups water
1 teaspoon cumin
1 each onions diced
1 each green bell peppers diced
3 each garlic cloves
2 cups chickpeas (garbanzo beans) cooked
⅓ cup lemon juice
1 cup parsley leaves chopped
1 x salt and black pepper to taste

1
Put the bulgur in a bowl.
2
Boil the water/stock and add half of the cumin.
3
Pour over the bulgur, mix and put aside.
4
Saute the onion, pepper and 1/2 of the garlic.
5
After a few minutes add the rest of the garlic and the cumin.
6
Stir for a little bit and then add it to the bulgur.
7
Then stir in the parsley chickpeas and lemon juice.
8
Add salt and pepper to taste.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup cracked wheat (bulgur), 2 cups water, 1 teaspoon cumin, 1 each onions diced, and more.

Yes, Bulgur falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
333 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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