Bulgar Wheat Salad With Beetroot And Chilli Recipe

Name: Bulgar Wheat Salad With Beetroot And Chilli Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 125 gm Bulgar wheat, (4oz); 600 ml Water, (1 pint); 3 sm Courgettes, thickly sliced; 2 Tbsp. Oil; 1 x Red onion, finely minced; 1 x Clove garlic, finely minced; 3 x Birds eye chillies, deseeded and finely minced; 2 x Cm, (1inch) piece fresh root ginger, finely minced; 2 x Cooked medium beetroot, finely diced (2 to 3); 1 x Lime, juice of; 2 Tbsp. Fresh coriander, finely minced Salt and freshly grnd black pepper

Servings: persons

125 gm Bulgar wheat, (4oz)
600 ml Water, (1 pint)
3 sm Courgettes, thickly sliced
2 Tbsp. Oil
1 x Red onion, finely minced
1 x Clove garlic, finely minced
3 x Birds eye chillies, deseeded and finely minced
2 x Cm, (1inch) piece fresh root ginger, finely minced
2 x Cooked medium beetroot, finely diced (2 to 3)
1 x Lime, juice of
2 Tbsp. Fresh coriander, finely minced Salt and freshly grnd black pepper

1
Place the bulgar wheat in the water and cook gently for 10-15 min till the liquid is absorbed.
2
Preheat the oven to 220_C, 425_F, Gas Mark 7.
3
Lay the courgettes on a baking tray and sprinkle with 1 Tbsp.
4
of oil, then roast for 30 min.
5
Heat the remaining Tbsp.
6
of oil in a pan and cook the onion till softened.
7
Add in the garlic, chillies and ginger, cook for 2-3 min then add in the beetroot, lime juice and coriander and heat through.
8
Combine with the bulgar wheat and courgettes then season to taste.
9
Notes This salad can be eaten hot or possibly cool.
10
NOTES : Thenuttygrain of the bulgar wheat blends beautifully with the soft texture of the beetroot and the flavour is heightened by the fresh chilli.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 125 gm Bulgar wheat, (4oz), 600 ml Water, (1 pint), 3 sm Courgettes, thickly sliced, 2 Tbsp. Oil, and more.

Yes, Bulgar Wheat Salad With Beetroot And Chilli Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!