Bufflow Wing Cauliflower Recipe

Name: Bufflow Wing Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/4 cups non-dairy milk (almond or soy); 1 tsp white vinegar; 3/4 cup all-purpose flour; 1 tsp garlic powder; 1 head cauliflower, chopped into bite-size pieces; Buffalo Sauce; 1/2 cup cayenne pepper sauce (I use Frank's Red Hot); 1/2 cup (8 Tbsp) margarine or Earth Balance; 1/2 tsp white vinegar; 1/4 tsp kosher or sea salt; Garnishes and Dip; Baby carrots and celery, to serve; Vegan bleu cheese or, if you're not vegan, regular bleu cheese

Servings: persons

11/4 cups non-dairy milk (almond or soy)
1 tsp white vinegar
3/4 cup all-purpose flour
1 tsp garlic powder
1 head cauliflower, chopped into bite-size pieces
Buffalo Sauce
1/2 cup cayenne pepper sauce (I use Frank's Red Hot)
1/2 cup (8 Tbsp) margarine or Earth Balance
1/2 tsp white vinegar
1/4 tsp kosher or sea salt
Garnishes and Dip
Baby carrots and celery, to serve
Vegan bleu cheese or, if you're not vegan, regular bleu cheese

1
Instructions
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1.Preheat oven to 450 F. Line two baking sheets with parchment or foil (spray if foil) and set aside.
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2.In a measuring cup or small bowl, combine the milk and vinegar. Let sit for five minutes. Add the flour and garlic powder and stir to combine.
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3.Dredge the cauliflower pieces in the milk/flour mixture and place on the baking sheets, leaving a little room between each piece. Bake for 20-25 minutes.
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4.While cauliflower is baking, combine hot sauce, margarine, vinegar and salt in a small saucepan and bring to a low simmer. Remove from heat and set aside.
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5.Remove cauliflower from the oven and cover with hot sauce mixture. Toss to coat completely. Bake for another 6-8 minutes.
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6.Serve with celery, carrots, and vegan bleu cheese dressing.
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Notes
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If not vegan, you can replace the non-dairy milk/vinegar with buttermilk.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 11/4 cups non-dairy milk (almond or soy), 1 tsp white vinegar, 3/4 cup all-purpose flour, 1 tsp garlic powder, and more.

Yes, Bufflow Wing Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bufflow Wing Cauliflower

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