Buffalo Veggie Quinoa Meatloaf Recipe

Name: Buffalo Veggie Quinoa Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1/4 cup quinoa; 1 tablespoon olive oil, or as needed; 1 small sweet yellow onion, chopped; 1 sweet potato, chopped; 1 cup chopped kale, or more to taste; 1/2 red bell pepper, chopped, or more to taste; 1 pound ground buffalo meat; 2 eggs; 1 tablespoon Worcestershire sauce, or more to taste; 1 tablespoon minced garlic, or more to taste; 1 tablespoon ketchup, or more to taste; 1 1/2 teaspoons salt; 1 teaspoon ground black pepper; 1 pinch dried oregano, or more to taste; 1 pinch dried basil, or more to taste; 1 pinch dried thyme, or more to taste; 1 tablespoon barbeque sauce, or to taste

Servings: persons

1/2 cup water
1/4 cup quinoa
1 tablespoon olive oil, or as needed
1 small sweet yellow onion, chopped
1 sweet potato, chopped
1 cup chopped kale, or more to taste
1/2 red bell pepper, chopped, or more to taste
1 pound ground buffalo meat
2 eggs
1 tablespoon Worcestershire sauce, or more to taste
1 tablespoon minced garlic, or more to taste
1 tablespoon ketchup, or more to taste
1 1/2 teaspoons salt
1 teaspoon ground black pepper
1 pinch dried oregano, or more to taste
1 pinch dried basil, or more to taste
1 pinch dried thyme, or more to taste
1 tablespoon barbeque sauce, or to taste

1
Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.
2
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.
3
Heat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes.
4
Combine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.
5
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup water, 1/4 cup quinoa, 1 tablespoon olive oil, or as needed, 1 small sweet yellow onion, chopped, and more.

Yes, Buffalo Veggie Quinoa Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Veggie Quinoa Meatloaf

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