Buffalo Chicken Sloppy Joes - Healthier Recipe

Name: Buffalo Chicken Sloppy Joes - Healthier
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 12 medium onion, chopped fine (about 1/2 c); ½ cup grated carrot, about 1 large carrot; 1 lb lean ground chicken breast; ½ teaspoon Montreal chicken seasoning, my addition; ⅛ teaspoon garlic granules, my addition; ½ teaspoon salt; ⅛ teaspoon pepper; 8 ounces tomato sauce; 14-½ cup hot sauce, I used 1/2 C Frank's Red Hot (to taste); ½ cup blue cheese dressing, your favorite blue cheese dressing with crumbled blue cheese I suggest The Ultimate Creamy Blue Cheese Dressing & Dip; 4 lettuce leaves, for garnish; 4 soft rolls

Servings: persons

1 teaspoon canola oil
12 medium onion, chopped fine (about 1/2 c)
½ cup grated carrot, about 1 large carrot
1 lb lean ground chicken breast
½ teaspoon Montreal chicken seasoning, my addition
⅛ teaspoon garlic granules, my addition
½ teaspoon salt
⅛ teaspoon pepper
8 ounces tomato sauce
14-½ cup hot sauce, I used 1/2 C Frank's Red Hot (to taste)
½ cup blue cheese dressing, your favorite blue cheese dressing with crumbled blue cheese I suggest The Ultimate Creamy Blue Cheese Dressing & Dip
4 lettuce leaves, for garnish
4 soft rolls

1
Heat oil in a saute pan over medium heat.
2
Add onions and carrots.
3
Cook until onions become translucent and carrots are softening, about 5-6 minutes.
4
Add the ground chicken, and cook until done, sprinkle in the salt & pepper & dry seasonings, breaking up the meat as it cooks.
5
Stir in the tomato sauce and hot sauce; simmer for 20-30 minutes.
6
Add a lettuce leaf to your roll, then spoon on the chicken mixture.
7
Top with blue cheese dressing or crumbles for serving.
8
Serve with oven fries or onion rings.
9
YUM!

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon canola oil, 12 medium onion, chopped fine (about 1/2 c), ½ cup grated carrot, about 1 large carrot, 1 lb lean ground chicken breast, and more.

Yes, Buffalo Chicken Sloppy Joes - Healthier falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Chicken Sloppy Joes - Healthier

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