Buffalo Chicken Salad Recipe

Name: Buffalo Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. all purpose flour; 1/4 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. ground red pepper; 1 lb. boneless, skinless chicken breasts; 1 Tbsp. olive oil; 2 Tbsp. hot pepper sauce; 1 large bunch of celery; 1 large head romaine lettuce chopped; 1 red delicious apple cored and cut into eighths

Servings: persons

2 Tbsp. all purpose flour
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. ground red pepper
1 lb. boneless, skinless chicken breasts
1 Tbsp. olive oil
2 Tbsp. hot pepper sauce
1 large bunch of celery
1 large head romaine lettuce chopped
1 red delicious apple cored and cut into eighths

1
Combine flour, salt, pepper and red pepper.
2
Coat both sides of chichen with flour mixture, heat oil in 12 in non-stick skillet.
3
Stir in hot pepper sauce.
4
Add chicken and cook 6 - 8 minutes per side until browned.
5
Transfer to cutting board, cover loosely and let stand 5 minutes.
6
Slice celery diagonally into 1/2 inch thick pieces; combine in medium bowl with lettuce and apples. Slice chicken into 1/2 inch thick strips; add to salad, then toss with blue cheese dressing.
7
285 calories, 15 g fat.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. all purpose flour, 1/4 tsp. salt, 1/4 tsp. pepper, 1/4 tsp. ground red pepper, and more.

Yes, Buffalo Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buffalo Chicken Salad

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