Buffalo Cauliflower Dip Recipe

Name: Buffalo Cauliflower Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 heads Cauliflower; 3/4 cups Cayenne Pepper Sauce (like Frank's Red Hot); 16 ounces, weight Low-fat Or Fat-free Cream Cheese; 6 ounces, weight Plain Greek Yogurt; 1/4 teaspoons Dried Parsley Flakes; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Dill Weed; ⅛ teaspoons Onion Powder; Tortilla Chips For Serving; Celery Sticks, For Serving

Servings: persons

1/2 heads Cauliflower
3/4 cups Cayenne Pepper Sauce (like Frank's Red Hot)
16 ounces, weight Low-fat Or Fat-free Cream Cheese
6 ounces, weight Plain Greek Yogurt
1/4 teaspoons Dried Parsley Flakes
1/4 teaspoons Garlic Powder
1/4 teaspoons Dill Weed
⅛ teaspoons Onion Powder
Tortilla Chips For Serving
Celery Sticks, For Serving

1
Remove stems and leaves from cauliflower and use a box grater to coarsely grate cauliflower florets to resemble rice.
2
You need about 2 1/2 cups.
3
Place grated cauliflower and pepper sauce in a large non-stick skillet over medium heat and cook until heated through.
4
Stir in cream cheese and cook, stirring until melted.
5
Then add in Greek yogurt, parsley flakes, garlic powder, dill weed and onion powder.
6
Cook until heated through.
7
Place dip in bowls and serve warm with tortilla chips or celery sticks.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 heads Cauliflower, 3/4 cups Cayenne Pepper Sauce (like Frank's Red Hot), 16 ounces, weight Low-fat Or Fat-free Cream Cheese, 6 ounces, weight Plain Greek Yogurt, and more.

Yes, Buffalo Cauliflower Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buffalo Cauliflower Dip

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