Buffalo Balsamic Maple Chicken Fingers Recipe

Name: Buffalo Balsamic Maple Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless chicken breast, cut into 1 1/2 - 2 ounce pieces; 2 cups buttermilk; 1/4 cup fresh pureed blended fruit of your choice (frozen works very well); fresh sprig of thyme; 1 teaspoon Cajun seasoning; 1/2 teaspoon freshly ground black pepper; 1 cup all purpose flour; 2 large eggs, beaten; 2 cups panko; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 4 cups Buffalo sauce (pre-made); 1/2 cup aged balsamic vinegar; 1/2 cup pure maple syrup (grade A or grade B); carrots, shredded; blue cheese, crumbled

Servings: persons

1 pound boneless chicken breast, cut into 1 1/2 - 2 ounce pieces
2 cups buttermilk
1/4 cup fresh pureed blended fruit of your choice (frozen works very well)
fresh sprig of thyme
1 teaspoon Cajun seasoning
1/2 teaspoon freshly ground black pepper
1 cup all purpose flour
2 large eggs, beaten
2 cups panko
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 cups Buffalo sauce (pre-made)
1/2 cup aged balsamic vinegar
1/2 cup pure maple syrup (grade A or grade B)
carrots, shredded
blue cheese, crumbled

1
Combine all the marinade ingredients and marinate the chicken overnight.
2
Combine the panko, salt and pepper in a bowl.
3
Place the flour in another bowl and the eggs in a separate bowl.
4
Take the chicken out of the marinade and pat dry with paper towels.
5
Coat the chicken in flour, then in the egg and finish with the panko breading.
6
Let coated fingers sit in the fridge for 10 minutes.
7
Next, heat enough oil to semi-cover the surface of a pan on a medium-high flame.
8
When the oil is hot, cook the fingers for 4-5 minutes on each side, depending on thickness.

1443

kcal

Calories

104

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound boneless chicken breast, cut into 1 1/2 - 2 ounce pieces, 2 cups buttermilk, 1/4 cup fresh pureed blended fruit of your choice (frozen works very well), fresh sprig of thyme, and more.

Yes, Buffalo Balsamic Maple Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Buffalo Balsamic Maple Chicken Fingers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions