How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Budwig - Original Dr. Kousmine Recipe?

You need 8 ingredients. The key ingredients include: 4 teaspoons low-fat fromage blanc (substitute fromage frais or quark if not available, low fat versions), 2 teaspoons linseed oil (flax oil), 1/2 lemon, juice of, 1 ripe banana, mashed, and more.

Is Budwig - Original Dr. Kousmine Recipe suitable as general?

Yes, Budwig - Original Dr. Kousmine Recipe falls under the General category and is a great choice for this type of meal.

How do I store leftover Budwig - Original Dr. Kousmine Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Budwig - Original Dr. Kousmine Recipe Recipe

Name: Budwig - Original Dr. Kousmine Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons low-fat fromage blanc (substitute fromage frais or quark if not available, low fat versions); 2 teaspoons linseed oil (flax oil); 1/2 lemon, juice of; 1 ripe banana, mashed; honey; 1 -2 teaspoon seeds (high in oils, e.g. linseed, sunflower seeds, almonds, hazelnuts, etc.) or 1 -2 teaspoon nuts (high in oils, e.g. linseed, sunflower seeds, almonds, hazelnuts, etc.); 2 teaspoons whole grain cereal (e.g. oats, buckwheat, barley, brown rice, millet); fresh seasonal fruit

Budwig - Original Dr. Kousmine Recipe – a delicious recipe with low-fat fromage, linseed oil, lemon, banana, honey, seeds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 teaspoons low-fat fromage blanc (substitute fromage frais or quark if not available, low fat versions)
2 teaspoons linseed oil (flax oil)
1/2 lemon, juice of
1 ripe banana, mashed
honey
1 -2 teaspoon seeds (high in oils, e.g. linseed, sunflower seeds, almonds, hazelnuts, etc.) or 1 -2 teaspoon nuts (high in oils, e.g. linseed, sunflower seeds, almonds, hazelnuts, etc.)
2 teaspoons whole grain cereal (e.g. oats, buckwheat, barley, brown rice, millet)
fresh seasonal fruit

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
48 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Sauteed Green Beans
Oatmeal Butterscotch Chocolate Chip Bars
Date, Honey And Walnut Loaf
Halloween Worms

Budwig - Original Dr. Kousmine Recipe

How did you like this recipe?

Frequently Asked Questions