and stir in the yogurt.""
This Budwig Cream relies on simple, everyday ingredients such as flax seed, millet seed, sesame seeds and yogurt (any flavour). It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
Servings:
persons