Buckwheat-Apple Muesli

1. 1

   NOTE: This makes a generous bowlful, so for a rather more manageable amount, use 1/4 cup buckwheat groats and reduce everything else slightly.

2. 2

   Soak the grits and dates overnight in 1 1/4 cups of water. In the morning, drain off and RESERVE the soaking liquid.

3. 3

   Put groats and dates in a food processor or blender (if you have a mini-blender it comes in handy here!). Add 2 of the apple quarters, the juice, cinnamon, nutmeg, and 1/4 cup of the soaking liquid. Blend till fairly smooth.

4. 4

   Pour into a bowl. Finely dice 1 of the remaining apple quarters (you don't need the last quarter so munch away) and stir into the cereal.

5. 5

   Top with coconut and walnuts, or whatever you like. Almonds are pretty good. So -- enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.