How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bryan'S Spicy Red Lentil Soup?

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 1/2 cups chopped red onion, salt and pepper to taste, 1 (28 ounce) can diced tomatoes, and more.

Is Bryan'S Spicy Red Lentil Soup suitable as soups & stews?

Yes, Bryan'S Spicy Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bryan'S Spicy Red Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bryan'S Spicy Red Lentil Soup Recipe

Name: Bryan'S Spicy Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 1/2 cups chopped red onion; salt and pepper to taste; 1 (28 ounce) can diced tomatoes; 1 1/2 cups frozen chopped spinach; 2 cups dry red lentils; 2 cups water; 2 teaspoons dried basil; 1 1/2 teaspoons ground cardamom; 1 teaspoon ground cumin; 1/2 teaspoon ground cayenne pepper; 1/2 teaspoon curry powder

Warm up with this hearty Bryan'S Spicy Red Lentil Soup recipe. Made with olive oil, red onion, salt and tomatoes. Easy step-by-step instructions included.

This Bryan'S Spicy Red Lentil Soup relies on simple, everyday ingredients such as olive oil, chopped red onion, salt and pepper to taste and frozen chopped spinach. It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bryan'S Spicy Red Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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