Brussels Sprouts sauteed with garlic and red bell pepper Recipe

Name: Brussels Sprouts sauteed with garlic and red bell pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts; 1/2 Red bell pepper diced; 3 Garlic cloves, finely minced; 1/2 Lime or Lemon juice; 1 Lime or Lemon zested; 2 tbsp Butter; 2 tbsp Olive oil; 1/2 tsp Red pepper flakes; 1 dash Garlic powder; 1 dash Pepper; 1 dash Salt; 1 dash Sugar; 1 dash Sesame seeds

Servings: persons

1 lb Brussels sprouts
1/2 Red bell pepper diced
3 Garlic cloves, finely minced
1/2 Lime or Lemon juice
1 Lime or Lemon zested
2 tbsp Butter
2 tbsp Olive oil
1/2 tsp Red pepper flakes
1 dash Garlic powder
1 dash Pepper
1 dash Salt
1 dash Sugar
1 dash Sesame seeds

1
First, cut the stems of the Brussels sprouts and the outer green leaves, then half and set aside
2
Prepare the other ingredients by dicing the red bell pepper, zesting the lemon or lime, and mincing the garlic cloves
3
In a flat bottomed sautee pan, heat the butter and olive oil on high
4
Turn the heat down just so you can place the Brussels sprouts cut side down in a single layer in the pan, then increase heat to high, and let cook for about five minutes until slightly browned on the bottoms
5
Add the red pepper and stir
6
Add the sugar, lemon or lime juice, salt and pepper and stir, let sit one minute
7
Add the minced garlic and stir (if you need more olive oil, add a dash)
8
At this point, it's all about tasting while you cook.
9
The Brussels sprouts should cook until they are tender and no longer bitter at all.
10
Salt and pepper to taste throughout.
11
Once they are cooked and taste almost buttery, then they are done.
12
Sprinkle with sesame seeds and serve

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb Brussels sprouts, 1/2 Red bell pepper diced, 3 Garlic cloves, finely minced, 1/2 Lime or Lemon juice, and more.

Yes, Brussels Sprouts sauteed with garlic and red bell pepper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprouts sauteed with garlic and red bell pepper

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