Brussels Sprouts And Noodle Stir-Fry Recipe

Name: Brussels Sprouts And Noodle Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces thin whole wheat spaghetti (dried) or 3 ounces multi-grain spaghetti (dried); 2 tablespoons olive oil; 1 cup red onion, thinly sliced (1 large); 3 garlic cloves, minced; 12 ounces fresh Brussels sprouts, trimmed and thinly sliced; 1 tablespoon fresh ginger, grated (see Recipe Description); 1/4 teaspoon crushed red pepper flakes; 1/2 cup reduced-sodium chicken broth; 2 tablespoons reduced sodium soy sauce; 1/2 cup carrot, shredded (1 medium); 1/3 cup fresh cilantro, snipped; 3 tablespoons slivered almonds, toasted

Servings: persons

3 ounces thin whole wheat spaghetti (dried) or 3 ounces multi-grain spaghetti (dried)
2 tablespoons olive oil
1 cup red onion, thinly sliced (1 large)
3 garlic cloves, minced
12 ounces fresh Brussels sprouts, trimmed and thinly sliced
1 tablespoon fresh ginger, grated (see Recipe Description)
1/4 teaspoon crushed red pepper flakes
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1/2 cup carrot, shredded (1 medium)
1/3 cup fresh cilantro, snipped
3 tablespoons slivered almonds, toasted

1
Break spaghetti into pieces. Cook according to package directions; drain. Return spaghetti to hop pan; cover and keep warm.
2
(Trim Brussels sprouts like mini cabbages, removing the stems and wilted or damaged outer leaves. Rinse and pat dry. Cut sprouts crosswise into thin (about 1/4-inch) slices. They will then cook quickly and evenly, but overcooking will make them mushy and smelly.).
3
In a large skillet over medium-high heat, heat oil. Add onion and garlic; cook for 1 minute.
4
Add Brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute more.
5
Add broth and soy sauce (and desired protein, if any). Cook about 2 minutes more or until liquid is nearly evaporated, stirring occasionally.
6
Remove from heat.
7
Stir in cooked spaghetti, carrot, and cilantro. Sprinkle with almonds.
8
Serve immediately.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 ounces thin whole wheat spaghetti (dried) or 3 ounces multi-grain spaghetti (dried), 2 tablespoons olive oil, 1 cup red onion, thinly sliced (1 large), 3 garlic cloves, minced, and more.

Yes, Brussels Sprouts And Noodle Stir-Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprouts And Noodle Stir-Fry

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