Brunswick Stew Recipe

Name: Brunswick Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 teaspoon olive oil; 1 medium onion, chopped; 1 lb boneless skinless chicken breast; 1 ½ cups frozen baby lima beans; 2 cups frozen whole kernel corn; 3 cups fat-free low-sodium chicken broth; 1 ½ cups tomatoes, chopped; 6 ounces no-added-salt tomato paste; 3 tablespoons fresh lemon juice; 1 tablespoon low-sodium worcestershire sauce

Servings: persons

vegetable oil cooking spray
1 teaspoon olive oil
1 medium onion, chopped
1 lb boneless skinless chicken breast
1 ½ cups frozen baby lima beans
2 cups frozen whole kernel corn
3 cups fat-free low-sodium chicken broth
1 ½ cups tomatoes, chopped
6 ounces no-added-salt tomato paste
3 tablespoons fresh lemon juice
1 tablespoon low-sodium worcestershire sauce

1
Heat a deep skillet or Dutch oven over medium high heat.
2
Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
3
Pour the oil into the skillet and swirl to coat the bottom.
4
Return the skillet to the heat and cook the onion for 3 minutes, or until tender.
5
Meanwhile, cut the chicken breasts into 1-inch cubes.
6
Stir the chicken and remaining ingredients into the skillet.
7
Reduce the heat and simmer, covered, for 1 hour.

751

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: vegetable oil cooking spray, 1 teaspoon olive oil, 1 medium onion, chopped, 1 lb boneless skinless chicken breast, and more.

Yes, Brunswick Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brunswick Stew

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