Brownies (fat and Dairy Free) Recipe

Name: Brownies (fat and Dairy Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat pastry flour (sold in health food stores); ⅓ cup unsweetened cocoa powder or ⅓ cup carob powder; 1 teaspoon cinnamon; ½ teaspoon cream of tartar; ½ teaspoon baking soda; 2 (2 1/2 ounce) jars prune baby food, puree; ¼ cup unsweetened applesauce; 1 cup honey, plus; 3 tablespoons honey; 2 egg whites, lightly beaten; 1 ½ teaspoons vanilla

Servings: persons

1 ½ cups whole wheat pastry flour (sold in health food stores)
⅓ cup unsweetened cocoa powder or ⅓ cup carob powder
1 teaspoon cinnamon
½ teaspoon cream of tartar
½ teaspoon baking soda
2 (2 1/2 ounce) jars prune baby food, puree
¼ cup unsweetened applesauce
1 cup honey, plus
3 tablespoons honey
2 egg whites, lightly beaten
1 ½ teaspoons vanilla

1
Preheat oven to 325 F.
2
In large bowl, sift together flour, cocoa or carob powder, cinnamon, cream of tartar and baking soda.
3
Set aside.
4
In medium bowl, combine prune puree, applesauce, honey, egg whites and vanilla.
5
Gently stir into flour mixture and mix until just blended.
6
Do not over-mix.
7
Spread mixture in 8 x 11 x 2 inch ovenproof glass baking dish or non-stick baking pan.
8
I put parchment paper down on the bottom.
9
Bake at 325 F.
10
for 35-40 minutes, or until toothpick inserted in center comes out clean.
11
Cool on wire rack for 15 minutes, and remove from pan.
12
24 Servings.
13
Baking Without Fat Health Valley Foods.

486

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups whole wheat pastry flour (sold in health food stores), ⅓ cup unsweetened cocoa powder or ⅓ cup carob powder, 1 teaspoon cinnamon, ½ teaspoon cream of tartar, and more.

Yes, Brownies (fat and Dairy Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Brownies (fat and Dairy Free)

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