Browned Butter Flounder With Lemon Snap Peas Recipe

Name: Browned Butter Flounder With Lemon Snap Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) flounder fillets; 1/2 teaspoon freshly ground black pepper; 1/8 teaspoon kosher salt; 3 tablespoons all-purpose flour; 4 teaspoons canola oil, divided; 2 tablespoons unsalted butter, diced; 1 tablespoon chopped fresh flat-leaf parsley; 5 teaspoons fresh lemon juice, divided; 8 ounces sugar snap peas, trimmed; 1 1/2 tablespoons chopped fresh mint; 1 teaspoon grated lemon rind

Servings: persons

4 (6-ounce) flounder fillets
1/2 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
3 tablespoons all-purpose flour
4 teaspoons canola oil, divided
2 tablespoons unsalted butter, diced
1 tablespoon chopped fresh flat-leaf parsley
5 teaspoons fresh lemon juice, divided
8 ounces sugar snap peas, trimmed
1 1/2 tablespoons chopped fresh mint
1 teaspoon grated lemon rind

1
Sprinkle fish evenly with pepper and salt. Place flour in a shallow dish; dredge fish in flour. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm.
2
Return pan to medium heat. Add butter; cook 45 seconds or until butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl.
3
Return pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add snap peas; saute 3 minutes or just until crisp-tender. Stir in remaining 2 teaspoons lemon juice, mint, and rind. Drizzle browned butter mixture evenly over fish. Serve with snap peas.
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358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) flounder fillets, 1/2 teaspoon freshly ground black pepper, 1/8 teaspoon kosher salt, 3 tablespoons all-purpose flour, and more.

Yes, Browned Butter Flounder With Lemon Snap Peas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Browned Butter Flounder With Lemon Snap Peas

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