How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice With Seeds And Pineapple Roasted ?

You need 12 ingredients. The key ingredients include: rice, 1 cup brown rice uncooked, 2 tablespoons pumpkin seeds soaked for 2 hours, 1 tablespoon flaxseeds, and more.

Is Brown Rice With Seeds And Pineapple Roasted suitable as general?

Yes, Brown Rice With Seeds And Pineapple Roasted falls under the General category and is a great choice for this type of meal.

How do I store leftover Brown Rice With Seeds And Pineapple Roasted ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice With Seeds And Pineapple Roasted Recipe

Name: Brown Rice With Seeds And Pineapple Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: rice; 1 cup brown rice uncooked; 2 tablespoons pumpkin seeds soaked for 2 hours; 1 tablespoon flaxseeds; 2 garlic clove pressed or finely diced; salt to taste; 1 tablespoon olive oil; pineapple; 3 cups pineapple fresh, cubed; 2 tablespoons maple syrup; 2 tablespoons cranberry dried or grapes passes, pitted; 1 handful brazil nuts cut into pieces

Try this homemade Brown Rice With Seeds And Pineapple Roasted recipe the whole family will love. Made with rice, brown rice, pumpkin seeds soaked and fl…

This Brown Rice With Seeds And Pineapple Roasted relies on simple, everyday ingredients such as rice, brown rice uncooked, flaxseeds and salt to taste. It comes together quickly and makes 4 servings, at about 408 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice With Seeds And Pineapple Roasted

Tips for the best results

Variations & substitutions

My Personal Notes

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