Brown Rice With Seeds And Pineapple Roasted Recipe

Name: Brown Rice With Seeds And Pineapple Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: rice; 1 cup brown rice uncooked; 2 tablespoons pumpkin seeds soaked for 2 hours; 1 tablespoon flaxseeds; 2 garlic clove pressed or finely diced; salt to taste; 1 tablespoon olive oil; pineapple; 3 cups pineapple fresh, cubed; 2 tablespoons maple syrup; 2 tablespoons cranberry dried or grapes passes, pitted; 1 handful brazil nuts cut into pieces

Servings: persons

rice
1 cup brown rice uncooked
2 tablespoons pumpkin seeds soaked for 2 hours
1 tablespoon flaxseeds
2 garlic clove pressed or finely diced
salt to taste
1 tablespoon olive oil
pineapple
3 cups pineapple fresh, cubed
2 tablespoons maple syrup
2 tablespoons cranberry dried or grapes passes, pitted
1 handful brazil nuts cut into pieces

1
Preheat oven to 375 u00b0 F.
2
Arrange pineapple cubes on baking sheet. Drizzle with maple syrup and mix. Toss to coat. Roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once. Remove from oven and set aside.
3
Rinse rice, pumpkin seeds, flaxseed and cook together according to package instructions.
4
Put the cooked rice in a serving bowl and add the pineapple and stir. Add to the mix the cranberry / raisin and Brazil nuts.
5
Serve hot or at room temperature.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: rice, 1 cup brown rice uncooked, 2 tablespoons pumpkin seeds soaked for 2 hours, 1 tablespoon flaxseeds, and more.

Yes, Brown Rice With Seeds And Pineapple Roasted falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice With Seeds And Pineapple Roasted

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