How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice with Popped Mustard Seeds?

You need 4 ingredients. The key ingredients include: 2 cups cooked brown rice, cooled to room temperature, 1 cup plain soy yogurt, 2 Tbs. canola oil, 2 tsp. black or brown whole mustard seeds.

Is Brown Rice with Popped Mustard Seeds suitable as general?

Yes, Brown Rice with Popped Mustard Seeds falls under the General category and is a great choice for this type of meal.

How do I store leftover Brown Rice with Popped Mustard Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice with Popped Mustard Seeds Recipe

Name: Brown Rice with Popped Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice, cooled to room temperature; 1 cup plain soy yogurt; 2 Tbs. canola oil; 2 tsp. black or brown whole mustard seeds

Try this homemade Brown Rice with Popped Mustard Seeds recipe the whole family will love. Made with brown rice, soy yogurt, canola oil and black. Easy s…

This Brown Rice with Popped Mustard Seeds relies on simple, everyday ingredients such as plain soy yogurt and tbs. canola oil. It comes together quickly and makes 4 servings, at about 812 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 cups cooked brown rice, cooled to room temperature
1 cup plain soy yogurt
2 Tbs. canola oil
2 tsp. black or brown whole mustard seeds

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Quick Info

Servings
4 servings
Calories
812 kcal
Category
General

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