How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad With Tamari and Cranberries?

You need 13 ingredients. The key ingredients include: 2 cups cooked brown rice (1cup raw), 30 ml tamari, 30 ml extra virgin olive oil, 30 ml apple cider vinegar, and more.

Is Brown Rice Salad With Tamari and Cranberries suitable as salads?

Yes, Brown Rice Salad With Tamari and Cranberries falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad With Tamari and Cranberries?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Tamari and Cranberries Recipe

Name: Brown Rice Salad With Tamari and Cranberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice (1cup raw); 30 ml tamari; 30 ml extra virgin olive oil; 30 ml apple cider vinegar; sea salt; fresh ground black pepper; ¼ cup cranberries (dried); ⅓ cup pepitas; ⅓ cup almonds, toasted; 1 small Spanish onion, peeled and finely diced; 1 small red capsicum, cored and finely diced; 2 large carrots, peeled and coarsely grated; 1 bunch parsley, leaves picked and finely chopped

Fresh, crisp and full of flavor — this Brown Rice Salad With Tamari and Cranberries is a must-try. Made with brown rice, tamari, olive oil and apple cid…

This Brown Rice Salad With Tamari and Cranberries relies on simple, everyday ingredients such as cooked brown rice (1cup raw), tamari, extra virgin olive oil and apple cider vinegar. It comes together quickly and makes 4 servings, at about 505 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Salad With Tamari and Cranberries

Tips for the best results

Variations & substitutions

My Personal Notes

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