How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad With Black-Eyed Peas?

You need 11 ingredients. The key ingredients include: 3 cups cooked long-grain brown rice, 1 (15 1/2 ounce) can black-eyed peas, rinsed and drained (or 1 1/2 cup cooked), 1/2 cup minced red onion, 2 celery ribs, cut into 1/4-inch slices, and more.

Is Brown Rice Salad With Black-Eyed Peas suitable as salads?

Yes, Brown Rice Salad With Black-Eyed Peas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad With Black-Eyed Peas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad With Black-Eyed Peas Recipe

Name: Brown Rice Salad With Black-Eyed Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked long-grain brown rice; 1 (15 1/2 ounce) can black-eyed peas, rinsed and drained (or 1 1/2 cup cooked); 1/2 cup minced red onion; 2 celery ribs, cut into 1/4-inch slices; 1/4 cup chopped toasted pecans; 2 tablespoons minced fresh parsley; 1/2 cup olive oil; 3 tablespoons cider vinegar; 1/2 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 cup cayenne

Fresh, crisp and full of flavor — this Brown Rice Salad With Black-Eyed Peas is a must-try. Made with brown rice, black-eyed peas, red onion and celery.…

This Brown Rice Salad With Black-Eyed Peas relies on simple, everyday ingredients such as cooked long-grain brown rice, minced red onion, chopped toasted pecans and minced fresh parsley. It comes together quickly and makes 4 servings, at about 857 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Brown Rice Salad With Black-Eyed Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions