How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad (Vegan, Vegetarian)?

You need 14 ingredients. The key ingredients include: 6 cups cooked brown rice, 1 1/2 cups green bell peppers chopped red, yellow and, mix colors for eye appeal and antioxidants, 1/2 cup red onion chopped, 1 avocado cubed, and more.

Is Brown Rice Salad (Vegan, Vegetarian) suitable as salads?

Yes, Brown Rice Salad (Vegan, Vegetarian) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad (Vegan, Vegetarian)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad (Vegan, Vegetarian) Recipe

Name: Brown Rice Salad (Vegan, Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups cooked brown rice; 1 1/2 cups green bell peppers chopped red, yellow and, mix colors for eye appeal and antioxidants; 1/2 cup red onion chopped; 1 avocado cubed; 1 cup chopped tomatoes seeded; 1 cup fresh corn thawed organic frozen is fine; 1 1/2 cups black beans cooked, drained and rinsed; 1/2 cup pitted black olives chopped; 1 cup artichoke hearts sliced, organic jarred or canned is fine; 3 tablespoons olive oil; 1/2 lemon; sea salt to taste; 1/2 cup chopped cilantro or Italian parsley, garnish; carrot stick garnish, pretty carrots

Fresh, crisp and full of flavor — this Brown Rice Salad (Vegan, Vegetarian) is a must-try. Made with brown rice, green bell peppers, red onion and avoca…

This Brown Rice Salad (Vegan, Vegetarian) relies on simple, everyday ingredients such as cooked brown rice, red onion chopped, avocado cubed and chopped tomatoes seeded. It comes together quickly and makes 4 servings, at about 1296 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1296

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice Salad (Vegan, Vegetarian)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions