Brown Rice Salad

Name: Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 6 spring onions; 1 red capsicum; ½ cup currants; 2 tablespoons sunflower seeds; 1 cup raw cashews; 3 tablespoons fresh parsley; ¼ cup sunflower oil; 4 tablespoons soya sauce; 2 tablespoons lemon juice; 1 teaspoon garlic (crushed)

Eats Now Editorial Team · 366 kcal · Salads

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Brown Rice Salad – a delicious recipe with brown rice, spring onions, red capsicum, currants, sunflower seeds, cashews. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup brown rice
6 spring onions
1 red capsicum
½ cup currants
2 tablespoons sunflower seeds
1 cup raw cashews
3 tablespoons fresh parsley
¼ cup sunflower oil
4 tablespoons soya sauce
2 tablespoons lemon juice
1 teaspoon garlic (crushed)

1
Cook brown rice and leave aside when done.
2
Roast the sunflower seeds in pre-heated, 180 degrees C oven for 5-10 minutes.
3
Chop the spring onions and capsicum and finely chop the parsley.
4
Then place all the salad ingredients into a bowl and combine.
5
For the dressing, combine oil, soya sauce, lemon juice and garlic and pour over salad.
6
Give it a stir, then serve.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup brown rice, 6 spring onions, 1 red capsicum, ½ cup currants, and more.

Yes, Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
366 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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