Brown Rice Pizza Wheat Free Recipe

Name: Brown Rice Pizza Wheat Free Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice, cooled; 2 egg whites, beaten; 1 cup shredded mozzarella cheese; vegetable oil cooking spray; ⅔ cup pizza sauce; ½ teaspoon garlic powder; 1 tablespoon black pepper; 1 tablespoon parmesan cheese; 1 cup sliced mushrooms; ¼ cup ripe olives; ¼ cup red pepper, chopped

Servings: persons

1
Combine cooled rice, egg whites, and 1/3 cup mozzarella cheese in a large bowl.
2
Press into 12-inch pizza pan sprayed with vegetable cooking spray.
3
Bake at 400 degrees for 5 minutes.
4
Combine pizza sauce, garlic powder, and black pepper in a small bowl.
5
spread over prepared rice crust.
6
Sprinkle with Parmesan cheese.
7
Layer 1/3 cup mozzarella cheese, mushrooms, olives, and red pepper.
8
Top with remaining cheese.
9
Bake at 400 for 10 minutes.
10
Garnish with green peppers.

686

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups cooked brown rice, cooled, 2 egg whites, beaten, 1 cup shredded mozzarella cheese, vegetable oil cooking spray, and more.

Yes, Brown Rice Pizza Wheat Free Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!