Brown Rice Broccoli Tart Recipe

Name: Brown Rice Broccoli Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Brown Rice Crust; 2 cups cooked brown rice; 2/3 cup grated cheddar cheese; 1 egg; Broccoli filling; medium red onion, sliced; 1 head of broccoli; 2 tablespoons olive oil; salt; pepper; 3 eggs; 1/3 cup milk; 1/4 cup grated Parmesan cheese

Servings: persons

Brown Rice Crust
2 cups cooked brown rice
2/3 cup grated cheddar cheese
1 egg
Broccoli filling
medium red onion, sliced
1 head of broccoli
2 tablespoons olive oil
salt
pepper
3 eggs
1/3 cup milk
1/4 cup grated Parmesan cheese

1
Grease a shallow tart pan (1.5 inches deep, 10 inches in diameter). Preheat oven to 400 F / 200 C.
2
In a medium bowl, mix together rice, egg, and cheese.
3
With clean wet hands, press rice mixture into prepared tart shell, spreading evenly along the bottom and up the sides.
4
Bake crust for 15 min. Remove from oven and set aside to cool.
5
Heat oil in a large skillet over medium heat.
6
Sautee onions until softened and slightly brown.
7
Chop broccoli into bite sized pieces. Toss in skillet with onions. Season with salt and pepper to taste.
8
Add broccoli mixture into cooled tart shell, distributing evenly.
9
In a small bowl, whisk eggs and milk together.
10
Pour egg custard over broccoli mixture.
11
Sprinkle tart with Parmesan cheese.
12
Bake at 400 F / 200 C for 20 - 30 min, until cheese has browned and egg custard has set. Cool slightly before serving.

725

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Brown Rice Crust, 2 cups cooked brown rice, 2/3 cup grated cheddar cheese, 1 egg, and more.

Yes, Brown Rice Broccoli Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Brown Rice Broccoli Tart

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