How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Apple Salad?

You need 14 ingredients. The key ingredients include: 2 medium tart apples, cut into 1/2-inch pieces, 1 tablespoon lemon juice, 1 medium green or sweet red pepper, cut into 1/2-inch pieces, 3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces, and more.

Is Brown Rice Apple Salad suitable as salads?

Yes, Brown Rice Apple Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Apple Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Apple Salad Recipe

Name: Brown Rice Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium tart apples, cut into 1/2-inch pieces; 1 tablespoon lemon juice; 1 medium green or sweet red pepper, cut into 1/2-inch pieces; 3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces; 3-1/2 cups cooked brown rice; 1/2 cup chopped pecans, toasted; 1/4 cup sliced green onions; 1/3 cup vegetable oil; 1/4 cup chopped fresh parsley; 3 tablespoons raspberry vinegar; 1 teaspoon sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; Lettuce leaves, optional

Fresh, crisp and full of flavor — this Brown Rice Apple Salad is a must-try. Made with tart apples, lemon juice, green and chicken breast halves. Easy s…

This Brown Rice Apple Salad relies on simple, everyday ingredients such as lemon juice, cooked brown rice, chopped pecans, toasted and sliced green onions. It comes together quickly and makes 4 servings, at about 711 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Brown Rice Apple Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions